Coconut Flour

Coconut flour is rich in fiber (both soluble and insoluble) which aids in digestion and prevention of constipation. It also has a high protein content, high healthy fat content, and a lower glycemic index (GI) than regular wheat flour. Health benefits include facilitating metabolism and the maintenance of healthy blood sugar levels, boosting heart health and possible prevention of cardiovascular (heart) diseases, and colon cancer prevention. With its yummy taste and texture in addition to its health benefits, coconut flour is a firm favourite ingredient in Unrefined Cakery's products!